Unselected

Tennis exercises: 2 exercises to prepare for clay

Good clay court preparation takes place around 1 month before regular practice or competition play.

Unselected

This preparation will mainly work on your cardio, since on clay, volleys are longer and footwork is more intensive. So I'll suggest 2 exercises to prepare for clay courts.

Unselected

Tennis Exercises: 2 exercises for playing well on clay

Exercise 1: go slide!

Move sideways, from one sideline to the other, ending each run with a slide, then taking a stroke through the air.

The more intensity you put into the exercise, the more you'll work your cardio. The ideal would be to string together 3 or 4 sets of 10 round-trips.

Once you've finished those sets, you can take your racket and do the same exercise but hitting the ball after each slide. Same number of round-trips per set.

You can do any number of sets based on your fitness level. The main goal is to master your slides.

Happy sliding!

Unselected

Exercise 2: spin the ball as fast as possible!

If you can, attach a string around 2 meters above the ground and the net (to each side of the fence or using the referee chairs).

If that isn't possible, the goal would be to imagine that string as best as you can.

With a partner, exchange volleys over the string, putting as much spin as possible on the ball.

Once your spin is all set, you can try to find the right length, always aiming beyond the service line.

You can play 15 minutes at high intensity, then if you're ready, you can play sets of points. The ball is foul if it doesn't pass over the string.

Unselected

Your turn to play!

Unselected

Tennis drills: Two drills to prepare for clay

Simon

Author

I'm a tennis enthusiast who shares tips from the Artengo team to help you up your game.

Unselected

Tennis skills: the defensive forehand

Who says the forehand is only about attacking? The defensive forehand has become a formidable weapon for forcing your opponent to play yet another ball. Rather than simply contenting yourself with getting a flat or lobbed ball back in the court, it's a great way to overcome an opponent or regain the upper hand in the point.

Tennis Strategy: Playing outdoors

Learn about playing tennis outdoors with Nicolas Escudé and Damien Caby.

Tennis: what is the difference between clay and grass?

Clay courts and grass courts: two radically different surfaces. Why are clay courts slower than grass courts? Why does the ball bounce lower on grass courts?

What should you have in your bag?

Find out exactly what you should be putting in your tennis bag to be ready for your next training session or match.

Tennis skills: Hitting a two-handed backhand

In this video, our technical partner Nicolas Escudé reveals how to do a good two-handed backhand.